![]() ![]() It is an approach based on research and clinical trials, whose sole objective is to allow everyone to make peace with food. The two American dietitians Evelyn Tribole and Elyse Resch took the decision to go against this sad reality by creating the concept of intuitive eating. ![]() These personalized eating plans would also be at the origin of many eating disorders. Worse, they often promote even greater weight gain a few months later. Since eating disorder clinicians Evelyn Tribole and Elyse Resch published their groundbreaking book Intuitive Eating: A Revolutionary Anti-Diet Approach 25 years ago, the anti-diet diet has grown in popularity. *The notion of intuitive eating was born out of the observation that diets systematically fail. *You will also learn : how to get rid of the ubiquitous diet culture to stop demonizing food to allow yourself to eat unconditionally to make peace with your body. *As you read this summary, you will learn about intuitive feeding. It allows you to have the essential ideas of a big book in less than 30 minutes. * Our summary is short, simple and pragmatic. ![]()
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